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So here is the weekly update after a really great almost four pound loss this week I gained a wee bit back and I am ok with that.  I know my body and I know how it likes this up down up down game.  If at the end of the month I am less I count that as a victory.  I did stay true and try and get out to exercise more which I was happy with.

I also had a sort of NSV (non scale victory) if you will this week.  When I applied to be a Mamavation Mom I really wanted to have this be the first of many steps in a weight loss and healthiness journey.  So I promised myself that I didn't want to be that mom who sat round and had her kids blobbed out in front of the TV.  So on Sunday I got and started back with Couch to 5k to get me over my running hump (I can do a mile straight but that is about it so I figured try this for awhile and get on a planned routine). So I went out and did about two miles in 30min.  Then I got back took a breather and then said to my son, lets go for a bike ride.  My goal for him is to get off his training wheels this summer.  So he and I went out and did a two mile ride.  Not much on a bike but for me who doesn't ride much and him it was huge.  I was proud I was tired after running but I decided being a healthy mom and setting a healthy example was more important to me then relaxing.  

I am starting to realize that the stuff with the scale will fall into line, but what I am doing in these early months post Mamavation is finding my way to a healthy lifestyle and for that I am very pleased with how I am doing.

Up this week...my goal was to track all my food this week (so far one day done!).  It was also to stick with the every other day running schedule.  On a personal note we head out for our family vacation this  Sunday so I want to have one of my two graduate courses done before I leave.

How was your week everyone???
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